Kettlebell Home Workout – Upper Body Focus

Only you get out, what you put in

This is a fairly advance workout so not only does your hard work matter, but you also have to take the time to know the proper movement. If you’re already familiar with the exercises, proceed to the the workout, if you’re not, take the time to learn them. Like the quote above, you’ll get what you put in.

Workout Instructions

This is a workout that I do with my clients and at home. It’s a high rep workout. Perform each rep properly and safely. Do all exercises back to back in a circuit. Break for a minute. Do the workout for 3 sets.  Below is a photo of my whiteboard in the basement, so the actual workout is the one above, below the line is a different workout.

Get ready to break some sweat.

Kettlebell Home Workout

  • Skipping 2 mins
  • Pushups Off Kettlebells 20x
  • Kettlebell Swings – Single Arm 25x/side
  • Kettlebell Overhead Press 20x
  • Crunch on a Swiss Ball 20x
  • Pushups Off Medicine Ball 16x
  • Leg Raises 20x
  • Clean and Jerk 15x/side
  • Pullover 15x