Welcome to Week 13 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page.

Daily Workout  Schedule for Week 13 Day 85 – 91

• 6 workout days
• full body workout followed by a circuit 3x week

You’ll notice the workout format is different this week.

• perform two exercises back to back without rest
• move onto the next superset once all previous sets and reps have been completed
• before moving onto the next set, perform Planks

Daily training snapshot:

• Monday: Full body workout.
• Tuesday: 3km light run.
• Wednesday: Full body workout.
• Thursday: 3km light run.
• Friday: Full body workout.
• Saturday: aim for 15km run
• Sunday: Rest

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Nutrition

You must follow these rules.

Download the printer friendly version of exercises here.