From Sloth to Spartan in 100 Days: Week 13 Day 85 – 91

Welcome to Week 13 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page.

Daily Workout  Schedule for Week 13 Day 85 – 91

  • 6 workout days
  • full body workout followed by a circuit 3x week

You’ll notice the workout format is different this week.

  • perform two exercises back to back without rest
  • move onto the next superset once all previous sets and reps have been completed
  • before moving onto the next set, perform Planks

Daily training snapshot:

  • Monday: Full body workout.
  • Tuesday: 3km light run.
  • Wednesday: Full body workout.
  • Thursday: 3km light run.
  • Friday: Full body workout.
  • Saturday: aim for 15km run
  • Sunday: Rest

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You must follow these rules.

Download the printer friendly version of exercises here.