• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

TrainerAndrei.ca

  • Training
  • Nutrition
  • Motivation
  • Lifestyle
  • Gear
You are here: Home / Training / From Sloth to Spartan in 100 Days: Week 13 Day 85 – 91

From Sloth to Spartan in 100 Days: Week 13 Day 85 – 91

June 7, 2013 By Trainer Andrei Leave a Comment

Welcome to Week 13 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page.

Daily Workout  Schedule for Week 13 Day 85 – 91

  • 6 workout days
  • full body workout followed by a circuit 3x week

You’ll notice the workout format is different this week.

  • perform two exercises back to back without rest
  • move onto the next superset once all previous sets and reps have been completed
  • before moving onto the next set, perform Planks

Daily training snapshot:

  • Monday: Full body workout.
  • Tuesday: 3km light run.
  • Wednesday: Full body workout.
  • Thursday: 3km light run.
  • Friday: Full body workout.
  • Saturday: aim for 15km run
  • Sunday: Rest

Get the printer friendly version at the bottom of the article.

Nutrition

You must follow these rules.

Download the printer friendly version of exercises here.

Filed Under: Training Tagged With: s2s100, sloth to spartan, spartan race, tough mudder, train for spartan race, warrior dash

Newsletter Signup

Primary Sidebar

Check out other posts

  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury
  • Building Up Mileage
  • Making Progress

Let’s get Social

  • Facebook
  • Twitter

Footer

Workouts

  • HIIT
  • Advanced Workout
  • Beginner Workout
  • Split Training

Muscle Groups

  • Back
  • Chest
  • Core
  • Full Body
  • Legs
  • Shoulders

Follow me

  • Facebook
  • Twitter
  • About
  • Blog
  • Contact