Welcome to Week 13 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page.
Daily Workout Schedule for Week 13 Day 85 – 91
- 6 workout days
- full body workout followed by a circuit 3x week
You’ll notice the workout format is different this week.
- perform two exercises back to back without rest
- move onto the next superset once all previous sets and reps have been completed
- before moving onto the next set, perform Planks
Daily training snapshot:
- Monday: Full body workout.
- Tuesday: 3km light run.
- Wednesday: Full body workout.
- Thursday: 3km light run.
- Friday: Full body workout.
- Saturday: aim for 15km run
- Sunday: Rest
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