Scaling back on strength training this week and focusing more on cardio.
Daily Workout Schedule for Week 11 Day 71 – 77
- 6 workout days
- same muscle group will be trained at least 2x a week
- Tabata/HIIT training follows strength training
- run outside longer distances
Daily training snapshot:
- Monday: Primary muscle groups: chest/triceps, secondary muscle groups: back and biceps. Tabata for conditioning. 5km run.
- Tuesday: Leg training
- Wednesday: Planks.
- Thursday: 5km light run.
- Friday: All Kettlebells.
- Saturday: 9-10km run
- Sunday: Rest
Get the printer friendly version at the bottom of the article.
You must follow these rules.
Download the printer friendly version of exercises here.