Welcome to Week 11 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page.

Scaling back on strength training this week and focusing more on cardio.

Daily Workout  Schedule for Week 11 Day 71 – 77

• 6 workout days
• same muscle group will be trained at least 2x a week
• Tabata/HIIT training follows strength training
• run outside longer distances

Daily training snapshot:

• Monday: Primary muscle groups: chest/triceps, secondary muscle groups: back and biceps. Tabata for conditioning. 5km run.
• Tuesday: Leg training
• Wednesday: Planks.
• Thursday: 5km light run.
• Friday: All Kettlebells.
• Saturday: 9-10km run
• Sunday: Rest

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Nutrition

You must follow these rules.

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