Welcome to Week 10 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page.

Diving right into the training; it is basically the same as Week 9 except I’m adding more cardio sessions. There are 5 short weeks left until the end of the program, so we need to work and ramp up the cardio.

Daily Workout  Schedule for Week 10 Day 64 – 70

• 6 workout days
• same muscle group will be trained at least 2x a week
• Tabata/HIIT training follows strength training
• run outside longer distances

Daily training snapshot:

• Monday: Primary muscle groups: chest/triceps, secondary muscle groups: back and biceps. Tabata for conditioning. 2km run
• Tuesday: Hill Sprints and Kettlebell Training.
• Wednesday: Tabata focused on core only.
• Thursday: Primary muscle groups: back and biceps, secondary muscle groups: chest. Tabata. Short run. 8km bike/indoor cycle
• Friday: All Kettlebells.
• Saturday: 8km run
• Sunday: Rest

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Nutrition

You must follow these rules.

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