Who doesn’t want a nice flat tummy? Of course you do.
It’s not going to be the one workout that will help you get there. you’ll need a proper workout regiment, sound nutrition and dedication. If any of those three things fall apart you can say good-bye to your flat tummy.
Incorporate the following swiss ball workout into your routine.
Workout Instructions
This is a circuit. So, not stopping for a break until you’ve completed all exercises. Take a 1 minute break then do it again for another 2 sets.
Flat Tummy Workout
- Getups 15x
- Mountain Climbers 50x
- Ball – Crunches 20x
- Ball – Russian Twists 20x
- Ball – Pushups 10x
- Ball – Hip Bridge 12x
- Ball – Handoffs 12x
- Bird Dogs 16x
- Leg Raises 12x
- Burpees 12x
If you have your own swiss ball workout share your routine in the comments.