• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

TrainerAndrei.ca

  • Training
  • Nutrition
  • Motivation
  • Lifestyle
  • Gear
You are here: Home / Training / Bodyweight Basics Workout

Bodyweight Basics Workout

October 31, 2016 By Trainer Andrei 3 Comments

No weights? No Gym? Absolutely nothing around? No Problem. You can still get a workout in using only your body weight.

Workout Instructions

Perform each exercise back to back. Don’t rest until all exercises are done. Repeat the circuit for another 3-4 rounds.

Bodyweight Basics Workout

  • Jumping Jacks 20x
  • Pushups 20x
  • Crunches 15x
  • Hip Bridge 15x
  • Supermans 12x
  • Air Squats 12x
  • Planks 12x
  • Full Burpees 10x

So, how do you feel now? Heart rate up? Breaking sweat? And you thought the workout looked easy. Take a 60 second rest and do the circuit all over again.

Filed Under: Beginner Workout, Full Body, Training Tagged With: beginner workout, bodyweight

Newsletter Signup

Primary Sidebar

Check out other posts

  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury
  • Building Up Mileage
  • Making Progress

Let’s get Social

  • Facebook
  • Twitter

Footer

Workouts

  • HIIT
  • Advanced Workout
  • Beginner Workout
  • Split Training

Muscle Groups

  • Back
  • Chest
  • Core
  • Full Body
  • Legs
  • Shoulders

Follow me

  • Facebook
  • Twitter
  • About
  • Blog
  • Contact