Bodyweight Basics Workout

No weights? No Gym? Absolutely nothing around? No Problem. You can still get a workout in using only your body weight.

Workout Instructions

Perform each exercise back to back. Don’t rest until all exercises are done. Repeat the circuit for another 3-4 rounds.

Bodyweight Basics Workout

  • Jumping Jacks 20x
  • Pushups 20x
  • Crunches 15x
  • Hip Bridge 15x
  • Supermans 12x
  • Air Squats 12x
  • Planks 12x
  • Full Burpees 10x

So, how do you feel now? Heart rate up? Breaking sweat? And you thought the workout looked easy. Take a 60 second rest and do the circuit all over again.