• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

TrainerAndrei.ca

  • Training
  • Nutrition
  • Motivation
  • Lifestyle
  • Gear
You are here: Home / Training / The Absolute Beginner’s Workout

The Absolute Beginner’s Workout

October 22, 2016 By Trainer Andrei Leave a Comment

If you never attempted to lift a dumbbell, do a lap, or you spent your days lounging around and now decided to do something about your fitness, this workout is for you to get you started.  It’s not glamorous or complicated. It’s easy and simple. But it’s designed to activate all important muscles and get you moving.

And when I say it’s complete beginner’s workout, it is really for beginner’s. If it’s too easy for you or you’re about to close the page and move onto something else, think about someone else you know that could benefit from a quick exercise session.

The workout can be done at home, at work, at the park or the subway. Be careful about the subway, don’t get hurt. Be safe.

The Absolute Beginner’s Workout

  1. Pushups Off the Wall 8x

  2. Lying Single Leg Raises 8x

  3. Air Squats 8x

Do each exercise at least 8 times, back-to-back. Take 1 minute break. Repeat each set another 2-3 times.

That’s it.  It’s an easy workout that can be done any where.

Do it for a week and you’ll start feeling stronger. Come back to DailyWO and try another workout.

Filed Under: Beginner Workout, Full Body, Training Tagged With: beginner workout, full body

Newsletter Signup

Primary Sidebar

Check out other posts

  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury
  • Building Up Mileage
  • Making Progress

Let’s get Social

  • Facebook
  • Twitter

Footer

Workouts

  • HIIT
  • Advanced Workout
  • Beginner Workout
  • Split Training

Muscle Groups

  • Back
  • Chest
  • Core
  • Full Body
  • Legs
  • Shoulders

Follow me

  • Facebook
  • Twitter
  • About
  • Blog
  • Contact