4-Day Split Training: The Leg Workout

Splitting up your training intro multiple sessions allows you to focus on developing a particular muscle group or an athletic skill. Since we spend most of time standing or moving around it’s important to dedicate a whole session to just legs.

This workout consists of just three exercises. the point of this session is to strictly focus on technique and building up volume with light weight.

Workout Instructions

Start the workout with a warm-up. Perform the strength training portion as exactly as outlined below. Rest 60s between each set.

4-Day Split Training: Leg Workout


Skip Rope 3 mins

Strength Training

  • Squats 16x, 16x, 16x, 12x, 10, 10x
  • Deadlift 16x, 16x, 16x, 12x, 10, 10x
  • Calf Press (On leg press) 20x, 20x, 20x