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Difference Between Yoga and Pilates

February 21, 2015 By Trainer Andrei 1 Comment

Difference Between Yoga and Pilates

What is the difference between yoga and pilates? Is what I hear from my clients from time to time. Since I mostly focus on weight-training and a variety of HIIT programs, some of my clients explore other types of fitness disciplines to compliment the strength training they’re already doing with me. In addition to asking about the […]

Filed Under: Training Tagged With: infographic, pilates, yoga

7 Ways To Reduce High Blood Pressure, Bad Cholesterol and Blood Sugar Levels

October 21, 2010 By Eric Astrauskas 4 Comments

There are many ways one can reduce high blood pressure, bad cholesterol and blood sugar levels. First of all, any consistent exercise regiment (especially, full body exercises or cardiovascular exercise) will improve the body’s insulin response. This aids in controlling blood sugar levels. Through dietary means, one can improve insulin sensitivity and lower blood pressure […]

Filed Under: Blog Tagged With: deep breathing, diet, diet to reduce blood pressure, dietary recommendations for healthier lifestyle, essential fatty acids, exercise ffect on blood pressure, fish oil help fight bad cholestrol, full body exercises, healthy living, how to live healthy, how to reduce bloop pressure, reduce sodium, reduce stress to reduce bloor pressure, top reasons, workout, yoga

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