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What is a Kettlebell Good For?

April 27, 2014 By Trainer Andrei 3 Comments

What is a Kettlebell Good For?

Let’s start with brief description of a kettlebell, and what it is exactly. Kettlebell is essentially a cannonball with a handle. The two most common kettlebells are the classic or the traditional type, a ball of cast-iron with a rounded handle, and the competition kettlebell made of steel with varying cavity sizes. The classic kettlebells vary […]

Filed Under: Uncategorized Tagged With: gyria, hiit, kettlebells, tabata, workouts

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