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workout less burn more calories

Burn More Calories With a Heart Rate Monitor

July 19, 2010 By Trainer Andrei Leave a Comment

In the past couple of weeks I conducted a mini experiment. I wanted to see if wearing a heart rate (HR) monitor burns more calories. The HR monitor won’t burn calories on your behalf, but rather help you stay within your target heart rate (easier than doing it manually). I wanted to compare this to […]

Filed Under: Blog, Gear Tagged With: burn more calories, cardio, exercise program, fitness, heart rate monitor, heart rate zone, hr monitor, my training, personal trainer, weight-training, workout, workout less burn more calories

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