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Another Way to Burn Extra Calories During Breaks Between Exercise Sets

November 3, 2010 By Trainer Andrei 9 Comments

We all look for ways to burn extra calories without putting in too much effort or feeling the pain of a grueling workout. Here's an idea on how you can burn extra calories during your workouts: re-rack weights. That's it.  While taking a 1 … [Read more...] about Another Way to Burn Extra Calories During Breaks Between Exercise Sets

Filed Under: Blog Tagged With: Another Way to Burn Extra Calories During Breaks Between Exercise Sets, calorie hacks, exercise hacks, how to burn extra calories, how to make workouts more efficient, how to stay in target heart rate zone, metabolism, ways to burn extra calories, workout equipment

3 Reasons Not to Use an iPod Armband During a Workout

July 14, 2010 By Trainer Andrei 102 Comments

If you listen to music or other type of audio while working out then you're probably very familiar with the armbands.  It's a little mp3 player or an ipod holder that straps around your upper arm.  Well, get rid of it today if you use one. … [Read more...] about 3 Reasons Not to Use an iPod Armband During a Workout

Filed Under: Blog, Gear Tagged With: armbands, fitness advice, ipod holder, mp3 player holder, technique, workout, workout equipment

Top Fitness Gurus on YouTube You Should Subscribe to. [updated March 24, 2015]

May 27, 2010 By Trainer Andrei 44 Comments

UPDATE: I've updated this list that includes 50 amazing Youtube Fitness Channels <- check it out, let me know who else should be on the list. If you're bored of your current routine, or not producing results, or simply need an … [Read more...] about Top Fitness Gurus on YouTube You Should Subscribe to. [updated March 24, 2015]

Filed Under: Blog, Motivation, Training Tagged With: Alycia Kluegl, bret contreras, cardio, exercise program, exercises, fitness, fitness expert, fitness guru, glutes guy, information, Jeff Cavaliere, Lee Hayward, personal trainer, Peter Carvell, routine, Scott Herman, six-pack, Vince Del Monte, workout, workout equipment, workout plan, youtube, youtube fitness experts, Zuzana Light

5 Things to Consider When Designing a Workout Program

March 22, 2010 By Trainer Andrei Leave a Comment

Before you even hit the weights or get on that treadmill you need to have a plan.  You need to plan what you are going to do, how, when and why.  If you do not have access to a fitness professional here are five things you should consider … [Read more...] about 5 Things to Consider When Designing a Workout Program

Filed Under: Blog, Training Tagged With: exercise program, goals, information, progress, time, workout, workout equipment, workout plan

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  • Essential Home Gym Equipment For Smaller Spaces
  • Home Gym Flooring – 5 Best Options to Consider
  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury

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Essential Home Gym Equipment For Smaller Spaces

Setting up a home gym can be an excellent way to keep up with your fitness goals without the hassle of going to a commercial gym. With the right equipment, you can save time and money by working out at home. However, selecting the essential … [Read More...] about Essential Home Gym Equipment For Smaller Spaces

Home Gym Flooring – 5 Best Options to Consider

Whether you’re a dedicated fitness enthusiast or simply prefer working out at home, having the right flooring in your home gym can make a big difference in your workout experience. The right flooring can provide comfort, stability, and … [Read More...] about Home Gym Flooring – 5 Best Options to Consider

plantronics backbeat fit amazon review

Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Ever since mp3 players shrunk to a size smaller than a credit card, I've always gone on a run to a beat, audiobook or a podcast.  Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy … [Read More...] about Wireless Running Headphones: Backbeat FIT vs Mpow Flame

strava easy run

Let’s Start Running Again

I got ambitious earlier this month, thinking I could crush my running goals.  All pent-up ambition and motivation ultimately got me sidelined.  I went too faast, too much and too soon.  Although I made great progress several weeks ago … [Read More...] about Let’s Start Running Again

first running injuiries on these runs

First Running Injury

This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg.  I had big goals for July, but that's all going to have to wait until I deal with the injury. Last few runs … [Read More...] about First Running Injury

Nutrition

Whey Protein Powder: A Beginner’s Guide

How to stop food cravings

7 High Protein Breakfast Ideas

Post-Workout Protein Shake Recipe

Intro to Paleo Diet and Resources to Get You Started

How to Stick to a Diet

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