We all look for ways to burn extra calories without putting in too much effort or feeling the pain of a grueling workout. Here's an idea on how you can burn extra calories during your workouts: re-rack weights. That's it. While taking a 1 … [Read more...] about Another Way to Burn Extra Calories During Breaks Between Exercise Sets
workout equipment
3 Reasons Not to Use an iPod Armband During a Workout
If you listen to music or other type of audio while working out then you're probably very familiar with the armbands. It's a little mp3 player or an ipod holder that straps around your upper arm. Well, get rid of it today if you use one. … [Read more...] about 3 Reasons Not to Use an iPod Armband During a Workout
Top Fitness Gurus on YouTube You Should Subscribe to. [updated March 24, 2015]
UPDATE: I've updated this list that includes 50 amazing Youtube Fitness Channels <- check it out, let me know who else should be on the list. If you're bored of your current routine, or not producing results, or simply need an … [Read more...] about Top Fitness Gurus on YouTube You Should Subscribe to. [updated March 24, 2015]
5 Things to Consider When Designing a Workout Program
Before you even hit the weights or get on that treadmill you need to have a plan. You need to plan what you are going to do, how, when and why. If you do not have access to a fitness professional here are five things you should consider … [Read more...] about 5 Things to Consider When Designing a Workout Program