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weight scale

3 Bulletproof Ways To Measure Your Fitness Progress

July 2, 2012 By Trainer Andrei Leave a Comment

If you have a weight scale. Throw it out. Or better yet, smash it with a sledge hammer.  If you’re thinking of buying a body fat analyzer or calliper. Save your money and get a kettlebell. If you got a seamster’s measuring tape. Use it on your garments, not your body. We’re obsessed. We’re obssessed […]

Filed Under: Blog, Motivation Tagged With: how to lose weight, measuring fitness results, tracking progress, weight scale, weight-loss

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