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You are here: Home / Archives for weight-loss

weight-loss

How to Stick to a Diet

October 17, 2013 By Trainer Andrei 1 Comment

One of the hardest things about dieting is sticking to a diet.  There are hundreds  if not thousands of diet books and dieting programs with specific instructions.   But to truly evaluate the efficacy of a diet is how well you can stick to its specific guidelines and directions. But it’s not that simple. Sticking to […]

Filed Under: Nutrition Tagged With: diet, fat loss, motivation, sticking to a diet, weight-loss

The Top Reason Why Weight Loss Diets Fail

September 21, 2013 By Trainer Andrei 1 Comment

For anyone contemplating losing weight by dieting the image below is a common sight. There’s the 8-hour Diet. The Zone Diet. Hormone Diet. Paleo diet. Sugar Blockers Diet. The Virgin Diet. Gluten-Free diet. And this is just a small fraction of what is available at a local book store. Dieters are often confronted with hundreds of […]

Filed Under: Nutrition Tagged With: diet, lose weight, weight-loss

How I Dropped 8lbs in 1 Month and Kept It Off to Tell About It

September 25, 2012 By Trainer Andrei 4 Comments

Have you heard of the old saying ‘The shoemaker’s children go barefoot’? Meaning that the cobbler spends all his time and talents on his customers rather than on making and repairing shoes for his own children.  And that describes me.  I dedicate a lot of time and energy to my clients, ensuring they are meeting […]

Filed Under: Blog, Lifestyle Tagged With: body fat, fat loss, fitness, obstacle races, weight-loss

3 Bulletproof Ways To Measure Your Fitness Progress

July 2, 2012 By Trainer Andrei Leave a Comment

If you have a weight scale. Throw it out. Or better yet, smash it with a sledge hammer.  If you’re thinking of buying a body fat analyzer or calliper. Save your money and get a kettlebell. If you got a seamster’s measuring tape. Use it on your garments, not your body. We’re obsessed. We’re obssessed […]

Filed Under: Blog, Motivation Tagged With: how to lose weight, measuring fitness results, tracking progress, weight scale, weight-loss

Can Nuts Be Helpful & Healthy?

April 25, 2011 By Alycia Kluegl 4 Comments

Could nuts be one of the secret ingredients to weight loss? Nuts are dense little packages of fat and protein, with most of the fat being the healthful, unsaturated kind. Apart from weight issues, nuts seem to have some protective effects against heart disease. They don’t contribute much in the way of vitamins but make […]

Filed Under: Blog, Nutrition Tagged With: almonds, cashews, diet, low-carb diets, nuts, peanuts, pecans, plant-based foods, protective effects against heart disease, secret ingredients to weight loss, walnuts, weight, weight-loss

If I’m Not Losing Weight, Am I Still Making Progress?

January 19, 2011 By Trainer Andrei 2 Comments

Just the other day someone asked me, If I’m not losing weight, am I still making progress? Short answer is, of course you are! That’s only if you made enough changes in your diet and exercise regiment to facilitated that progress. But this is a loaded question, and it also got me thinking about how […]

Filed Under: Blog, Lifestyle Tagged With: body fat measurements, exercise program, fitness, fitness testing, girth-measurements, healthy living, tracking progress, weight-loss, workout plan

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