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warm-up

Importance of a Warm Up and a Cool Down

March 3, 2010 by Trainer Andrei

Pre-exercise warm up and post exercise cool downs are usually ignored and their importance is overlooked by a lot of people.  Fitness experts and athletes have been long time proponents of a proper warm up and a cool down.  I must admit, I skip it from time to time.  Like a lot of people I … Read more

Categories Blog, Training Tags blood circulation, cardio, cool-down, oxygen, warm-up, workout Leave a comment

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