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How I Increased my strength by 20% with VBT

June 17, 2015 By Trainer Andrei Leave a Comment

How I Increased my strength by 20% with VBT

20% strength increase? That’s all you got? Yes, it may not sound like a big deal. But it’s easy to achieve massive strength gains for absolute beginners or if your whole lifestyle revolves around the gym.  Why 20% strength is a big a deal for me is because it’s a huge increase from my personal […]

Filed Under: Training Tagged With: incline bench press, push band, vbt, velocity based training

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