Only you get out, what you put in This is a fairly advance workout so not only does your hard work matter, but you also have to take the time to know the proper movement. If you’re already familiar with the exercises, proceed to the the workout, if you’re not, take the time to learn … Read more
Want bigger chest and back? There’s a workout for that. This workout focuses all on major muscles groups of the upper body and can be used as a part of your two-day split program. Workout Instructions Start with a warm-up. Performs number of reps suggested in each set for each exercises. Go heavy on the … Read more
Let’s hit the gym for this workout. The following workout focuses on your upper body and cardio. You can include this workout if your training programme consists of split days. Split days can take on various forms. The most basic one is splitting your training in two. One training session focuses on upper body, and … Read more