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upper body

Kettlebell Home Workout – Upper Body Focus

February 1, 2017 By Trainer Andrei Leave a Comment

Kettlebell Home Workout – Upper Body Focus

Only you get out, what you put in This is a fairly advance workout so not only does your hard work matter, but you also have to take the time to know the proper movement. If you’re already familiar with the exercises, proceed to the the workout, if you’re not, take the time to learn […]

Filed Under: Advanced Workout, Chest, Training, Upper Body Tagged With: home workout, kettlebell, swiss ball, upper body

Upper Body Workout for a Bigger Chest and Back

November 6, 2016 By Trainer Andrei Leave a Comment

Upper Body Workout for a Bigger Chest and Back

Want bigger chest and back? There’s a workout for that. This workout focuses all on major muscles groups of the upper body and can be used as a part of your two-day split program. Workout Instructions Start with a warm-up. Performs number of reps suggested in each set for each exercises. Go heavy on the […]

Filed Under: Chest, Training, Upper Body Tagged With: back, cardio, chest, split training, upper body, weight-training

Upper Body Workout

November 4, 2013 By Trainer Andrei Leave a Comment

Let’s hit the gym for this workout.  The following workout focuses on your upper body and cardio.  You can include this workout if your training programme consists of split days. Split days can take on various forms. The most basic one is splitting your training in two. One training session focuses on upper body, and […]

Filed Under: Upper Body Tagged With: cardio, split training, upper body, weight-training

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