With the last workout we got back into a swing of things. This week, let’s break it down and focus on specific muscle group training to maximize strength building and recovery time. You guessed it, it’s a split program. Starting with chest and triceps. I also made the workout a little bit more intense. The […]
triceps
4-Day Split Training: The Chest Workout
Training routines can take on many different forms and levels. Those who are serious about building physiques or training for a sport are often found splitting up their training. Meaning they don’t work the whole body in a single session, but instead use each session to work on a specific muscle group or improve specific […]
Armed and Dangerous Arm Workout
Do this workout only if you’re putting 2x the effort into building your other muscle groups. It’s very easy to just focus on working the arms as they quickly become aesthetically appealing, develop strength and attract attention. Workout Instructions Simple. Just follow the workout exactly how it is outlined below. Armed and Dangerous Arm Workout […]