There’s a 12km run that I like to do. It usually takes me more than 5km/min to run the route. It was the longest run so far with a new running form. The results speak for themselves, not only did I break the 5min/km pace but was able to do it at a lower heart … Read more
On my last two runs, I completely changed my running technique. After so many years of running and not improving my speed, relearning to run properly is the first step. The main focus is on how I strike the ground with my foot. I’ve always done heel to toe. But after racing against professional runners … Read more