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Building Up Mileage

June 28, 2018 By Trainer Andrei Leave a Comment

Building Up Mileage

There’s a 12km run that I like to do.  It usually takes me more than 5km/min to run the route.  It was the longest run so far with a new running form.  The results speak for themselves, not only did I break the 5min/km pace but was able to do it at a lower heart […]

Filed Under: Running Tagged With: running, training

Changing Running Form

June 16, 2018 By Trainer Andrei Leave a Comment

Changing Running Form

On my last two runs, I completely changed my running technique. After so many years of running and not improving my speed, relearning to run properly is the first step.  The main focus is on how I strike the ground with my foot. I’ve always done heel to toe. But after racing against professional runners […]

Filed Under: Running Tagged With: relearning, running technique, training

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  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury
  • Building Up Mileage
  • Making Progress

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