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training for obstacle course

Spartan Race and Warrior Dash: What You Need to Know Before You Start Training

February 22, 2013 By Trainer Andrei Leave a Comment

Training for Spartan Race Sprint or Warrior Dash is one of the best ways to develop total fitness, gain muscle and lose the fat.  Before training for these obstacle races you need to incorporate all kinds of training regiments to successfully compete.  Although there are different types of Spartan Races in varying lengths and obstacles, in this article my focus is […]

Filed Under: Training Tagged With: spartan race, training for obstacle course, warrior dash

Tough Mudder Lives Up to the Name

September 7, 2012 By Trainer Andrei Leave a Comment

Since I written about my experiences at Warrior Dash and Spartan Race, I feel like my run at Tough Mudder deserves a blog post as well.  Tough Mudder, was exactly what I was expecting and I am glad I trained for it.  However, I did not expect so many steep and long hills to climb […]

Filed Under: Blog, Lifestyle Tagged With: obstacle course training, spartan race, tough mudder, training for obstacle course, warrior dash

Lessons From My Very First Spartan Race

June 25, 2012 By Trainer Andrei 4 Comments

Just did my very first Spartan Race. Spartan Race, Warrior Dash, and Tough Mudder are obstacle course running events that challenge your mental toughness, stamina, strength and determination. Just when you think you’re in great shape, there will be someone even bigger, faster, and stronger than you. Just when you think you’re well prepared, there […]

Filed Under: Blog, Lifestyle Tagged With: crossfit, functional training, hiit, spartan race, Tabita, tough mudder, training for obstacle course, warrior dash

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