Spartan Race and Warrior Dash: What You Need to Know Before You Start Training

Training for Spartan Race Sprint or Warrior Dash is one of the best ways to develop total fitness, gain muscle and lose the fat.  Before training for these obstacle races you need to incorporate all kinds of training regiments to successfully compete.  Although there are different types of Spartan Races in varying lengths and obstacles, in this article my focus is … Read more

Tough Mudder Lives Up to the Name

Since I written about my experiences at Warrior Dash and Spartan Race, I feel like my run at Tough Mudder deserves a blog post as well.  Tough Mudder, was exactly what I was expecting and I am glad I trained for it.  However, I did not expect so many steep and long hills to climb … Read more

Lessons From My Very First Spartan Race

Just did my very first Spartan Race. Spartan Race, Warrior Dash, and Tough Mudder are obstacle course running events that challenge your mental toughness, stamina, strength and determination. Just when you think you’re in great shape, there will be someone even bigger, faster, and stronger than you. Just when you think you’re well prepared, there … Read more