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tracking weight lifted

Track Your Workout Progress

April 2, 2010 By Trainer Andrei 3 Comments

Do it.  Simple as that.  Everyone should track their workouts.  How else are you going to know whether you’re improving or not?  I use fat little notebooks to record the following: For Strength Training date exercises performed set performed reps performed weight lifted For Cardio exercise performed distance traveled beginning speed and average intensity level calories burned […]

Filed Under: Blog, Training Tagged With: exercises, progress, tracking exercises, tracking progress, tracking sets performed, tracking weight lifted, workout

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