If you have a weight scale. Throw it out. Or better yet, smash it with a sledge hammer. If you’re thinking of buying a body fat analyzer or calliper. Save your money and get a kettlebell. If you got a seamster’s measuring tape. Use it on your garments, not your body. We’re obsessed. We’re obssessed … Read more
Just the other day someone asked me, If I’m not losing weight, am I still making progress? Short answer is, of course you are! That’s only if you made enough changes in your diet and exercise regiment to facilitated that progress. But this is a loaded question, and it also got me thinking about how … Read more
Do it. Simple as that. Everyone should track their workouts. How else are you going to know whether you’re improving or not? I use fat little notebooks to record the following: For Strength Training date exercises performed set performed reps performed weight lifted For Cardio exercise performed distance traveled beginning speed and average intensity level calories burned … Read more