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tracking progress

3 Bulletproof Ways To Measure Your Fitness Progress

July 2, 2012 By Trainer Andrei Leave a Comment

If you have a weight scale. Throw it out. Or better yet, smash it with a sledge hammer.  If you’re thinking of buying a body fat analyzer or calliper. Save your money and get a kettlebell. If you got a seamster’s measuring tape. Use it on your garments, not your body. We’re obsessed. We’re obssessed […]

Filed Under: Blog, Motivation Tagged With: how to lose weight, measuring fitness results, tracking progress, weight scale, weight-loss

If I’m Not Losing Weight, Am I Still Making Progress?

January 19, 2011 By Trainer Andrei 2 Comments

Just the other day someone asked me, If I’m not losing weight, am I still making progress? Short answer is, of course you are! That’s only if you made enough changes in your diet and exercise regiment to facilitated that progress. But this is a loaded question, and it also got me thinking about how […]

Filed Under: Blog, Lifestyle Tagged With: body fat measurements, exercise program, fitness, fitness testing, girth-measurements, healthy living, tracking progress, weight-loss, workout plan

Track Your Workout Progress

April 2, 2010 By Trainer Andrei 3 Comments

Do it.  Simple as that.  Everyone should track their workouts.  How else are you going to know whether you’re improving or not?  I use fat little notebooks to record the following: For Strength Training date exercises performed set performed reps performed weight lifted For Cardio exercise performed distance traveled beginning speed and average intensity level calories burned […]

Filed Under: Blog, Training Tagged With: exercises, progress, tracking exercises, tracking progress, tracking sets performed, tracking weight lifted, workout

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