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Tone-Me-Up Workout

January 9, 2017 By Trainer Andrei Leave a Comment

Tone-Me-Up Workout

We’re right in the midst of the holiday season, and the big ones are just around the corner. Inevitably we’ll indulge in delicious treats and partake in epic meals. Nothing’s wrong with that, and personally, I’m looking forward to it. One thing I’m not looking forward to is creeping weight gain, in a form of […]

Filed Under: Advanced Workout, Full Body, Training Tagged With: full body, toning, weight-training

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