tech gear

Wireless Running Headphones: Backbeat FIT vs Mpow Flame

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Ever since mp3 players shrunk to a size smaller than a credit card, I’ve always gone on a run to a beat, audiobook or a podcast.  Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy your runs. One critical component still needs a lot of work is creating … Read more

5 Christmas Gift Ideas for Personal Trainers – 2014 Edition

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This is my third year of writing a blog post on Christmas gift ideas for personal trainers. If you’d like to see what I recommended previously check out this post from 2012 and one from last year. HIIT and Interval Timers Making a return this year are interval timers. High Intensity Interval Training is still popular … Read more