Final workout of this split training program, and it's all focused on shoulders and abs. You can catch up with previous workouts by following the links below. Day 1: Upper Body Workout - Chest Focus Day 2: Legs and Core Day 3: Upper … [Read more...] about 4-Day Split – Upper Body Workout – Shoulders and Core
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4-Day Split – Upper Body Workout – Back Focus
Another workout straight out of my training log. If you've been following this week's training program you know I'm a huge fan of split training. Here are some links for you to catch up on: Day 1: Upper Body Workout - Chest Focus Day … [Read more...] about 4-Day Split – Upper Body Workout – Back Focus
4-Day Split – Upper Body Workout – Chest Focus
This workout is straight out of my training log. For the most part my training involves split programs because I like to focus my workouts on specific muscles groups and give them enough rest to recover. This workout is part of my 4-day … [Read more...] about 4-Day Split – Upper Body Workout – Chest Focus
What is a Kettlebell Good For?
Let's start with brief description of a kettlebell, and what it is exactly. Kettlebell is essentially a cannonball with a handle. The two most common kettlebells are the classic or the traditional type, a ball of cast-iron with a … [Read more...] about What is a Kettlebell Good For?
How New Dads Can Find Time for Workouts When There’s a Newborn in the House
New dads, congrats on your new bundle of joy. If it it hasn't already, your life is about to change forever in almost every way. The two most precious resources you'll be missing is time and sleep. But just because you don't have time to … [Read more...] about How New Dads Can Find Time for Workouts When There’s a Newborn in the House
16 Minute Tabata Workout for Beginners
Below is a beginner's full body Tabata workout, but before you proceed, make sure you read my earlier post on Tabata High Intensity Interval Training. The following Tabata full body workout for beginners assumes you have no access to any … [Read more...] about 16 Minute Tabata Workout for Beginners