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4-Day Split – Upper Body Workout – Shoulders and Core

December 20, 2016 By Trainer Andrei Leave a Comment

Final workout of this split training program, and it's all focused on shoulders and abs. You can catch up with previous workouts by following the links below. Day 1: Upper Body Workout - Chest Focus Day 2: Legs and Core Day 3: Upper … [Read more...] about 4-Day Split – Upper Body Workout – Shoulders and Core

Filed Under: Core, Shoulders, Split Training, Training, Upper Body Tagged With: abs, core, hiit, shoulders, tabata

4-Day Split – Upper Body Workout – Back Focus

December 19, 2016 By Trainer Andrei Leave a Comment

Another workout straight out of my training log. If you've been following this week's training program you know I'm a huge fan of split training. Here are some links for you to catch up on: Day 1: Upper Body Workout - Chest Focus Day … [Read more...] about 4-Day Split – Upper Body Workout – Back Focus

Filed Under: Back, Split Training, Training, Upper Body Tagged With: back, biceps, full body, hiit, tabata

4-Day Split – Upper Body Workout – Chest Focus

December 16, 2016 By Trainer Andrei Leave a Comment

This workout is straight out of my training log. For the most part my training involves split programs because I like to focus my workouts on specific muscles groups and give them enough rest to recover. This workout is part of my 4-day … [Read more...] about 4-Day Split – Upper Body Workout – Chest Focus

Filed Under: Chest, Split Training, Training, Upper Body Tagged With: chest, full body, hiit, tabata

What is a Kettlebell Good For?

April 27, 2014 By Trainer Andrei 3 Comments

most common types of kettlebells

Let's start with brief description of a kettlebell, and what it is exactly. Kettlebell is essentially a cannonball with a handle. The two most common kettlebells are the classic or the traditional type, a ball of cast-iron with a … [Read more...] about What is a Kettlebell Good For?

Filed Under: Uncategorized Tagged With: gyria, hiit, kettlebells, tabata, workouts

How New Dads Can Find Time for Workouts When There’s a Newborn in the House

January 23, 2013 By Trainer Andrei 2 Comments

New dads, congrats on your new bundle of joy.  If it it hasn't already, your life is about to change forever in almost every way.  The two most precious resources you'll be missing is time and sleep.  But just because you don't have time to … [Read more...] about How New Dads Can Find Time for Workouts When There’s a Newborn in the House

Filed Under: Lifestyle Tagged With: fitness, hiit, how to stick to a routine, lifestyle changes, new dads, newborn, tabata

16 Minute Tabata Workout for Beginners

December 31, 2012 By Trainer Andrei 9 Comments

Below is a beginner's full body Tabata workout, but before you proceed, make sure you read my earlier post on Tabata High Intensity Interval Training. The following Tabata full body workout for beginners assumes you have no access to any … [Read more...] about 16 Minute Tabata Workout for Beginners

Filed Under: Blog, Training Tagged With: high intensity interval training, hiit, how to do tabata, tabata, tabata routine, tabata workout for beginners

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Featured

Essential Home Gym Equipment For Smaller Spaces

Setting up a home gym can be an excellent way to keep up with your fitness goals without the hassle of going to a commercial gym. With the right equipment, you can save time and money by working out at home. However, selecting the essential … [Read More...] about Essential Home Gym Equipment For Smaller Spaces

Home Gym Flooring – 5 Best Options to Consider

Whether you’re a dedicated fitness enthusiast or simply prefer working out at home, having the right flooring in your home gym can make a big difference in your workout experience. The right flooring can provide comfort, stability, and … [Read More...] about Home Gym Flooring – 5 Best Options to Consider

plantronics backbeat fit amazon review

Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Ever since mp3 players shrunk to a size smaller than a credit card, I've always gone on a run to a beat, audiobook or a podcast.  Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy … [Read More...] about Wireless Running Headphones: Backbeat FIT vs Mpow Flame

strava easy run

Let’s Start Running Again

I got ambitious earlier this month, thinking I could crush my running goals.  All pent-up ambition and motivation ultimately got me sidelined.  I went too faast, too much and too soon.  Although I made great progress several weeks ago … [Read More...] about Let’s Start Running Again

first running injuiries on these runs

First Running Injury

This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg.  I had big goals for July, but that's all going to have to wait until I deal with the injury. Last few runs … [Read More...] about First Running Injury

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Post-Workout Protein Shake Recipe

Intro to Paleo Diet and Resources to Get You Started

How to Stick to a Diet

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Muscle Groups

  • Back
  • Chest
  • Core
  • Full Body
  • Legs
  • Shoulders