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tabata workouts

Intro to Tabata and How to Add It To Your Workout

December 21, 2012 By Trainer Andrei 1 Comment

You’ve probably heard of High Intensity Interval Training or HIIT, but what about The Tabata Method? Tabata, a training protocol developed in mid-1990’s, is essentially a HIIT workout with a basic premise of working hard for 20 seconds and resting for the next 10 seconds, repeat this for 4 minutes. As discovered and demonstrated in Dr. Tabata’s original […]

Filed Under: Blog, Training Tagged With: hiit, tabata training, tabata workouts, workouts for beginners

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