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tabata workout for beginners

16 Minute Tabata Workout for Almost Advanced User

March 6, 2013 By Trainer Andrei Leave a Comment

In the past I posted a couple of beginner Tabata workouts that involved very familiar exercises and required no equipment. The workout below is a bit more advanced as it requires some gear for weight resistance. You’ll need to get some dumbbells or a kettlebell, and a swissball if you want to follow along.  Scroll down for exercise […]

Filed Under: Training Tagged With: hiit workout, tabata routine, tabata training, tabata workout for beginners

Another 16 Minute Tabata Workout for Beginners

January 29, 2013 By Trainer Andrei Leave a Comment

This is a follow-up post to my Tabata routine for beginners I posted earlier. If you’re just beginning Tabata training you can also use this routine as a starting point. All exercises involve only your bodyweight and you’ve probably done them at one point in your life. If you never heard of them and would […]

Filed Under: Blog Tagged With: hiit, how to do tabata, tabata training, tabata workout for beginners

16 Minute Tabata Workout for Beginners

December 31, 2012 By Trainer Andrei 9 Comments

Below is a beginner’s full body Tabata workout, but before you proceed, make sure you read my earlier post on Tabata High Intensity Interval Training. The following Tabata full body workout for beginners assumes you have no access to any gym or home fitness equipment. All exercises involve body weight and can be done in the same spot, if you […]

Filed Under: Blog, Training Tagged With: high intensity interval training, hiit, how to do tabata, tabata, tabata routine, tabata workout for beginners

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