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tabata workout for beginners

16 Minute Tabata Workout for Almost Advanced User

March 6, 2013 By Trainer Andrei Leave a Comment

In the past I posted a couple of beginner Tabata workouts that involved very familiar exercises and required no equipment. The workout below is a bit more advanced as it requires some gear for weight resistance. You'll need to get some … [Read more...] about 16 Minute Tabata Workout for Almost Advanced User

Filed Under: Training Tagged With: hiit workout, tabata routine, tabata training, tabata workout for beginners

Another 16 Minute Tabata Workout for Beginners

January 29, 2013 By Trainer Andrei Leave a Comment

This is a follow-up post to my Tabata routine for beginners I posted earlier. If you're just beginning Tabata training you can also use this routine as a starting point. All exercises involve only your bodyweight and you've probably done … [Read more...] about Another 16 Minute Tabata Workout for Beginners

Filed Under: Blog Tagged With: hiit, how to do tabata, tabata training, tabata workout for beginners

16 Minute Tabata Workout for Beginners

December 31, 2012 By Trainer Andrei 9 Comments

Below is a beginner's full body Tabata workout, but before you proceed, make sure you read my earlier post on Tabata High Intensity Interval Training. The following Tabata full body workout for beginners assumes you have no access to any … [Read more...] about 16 Minute Tabata Workout for Beginners

Filed Under: Blog, Training Tagged With: high intensity interval training, hiit, how to do tabata, tabata, tabata routine, tabata workout for beginners

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Essential Home Gym Equipment For Smaller Spaces

Setting up a home gym can be an excellent way to keep up with your fitness goals without the hassle of going to a commercial gym. With the right equipment, you can save time and money by working out at home. However, selecting the essential … [Read More...] about Essential Home Gym Equipment For Smaller Spaces

Home Gym Flooring – 5 Best Options to Consider

Whether you’re a dedicated fitness enthusiast or simply prefer working out at home, having the right flooring in your home gym can make a big difference in your workout experience. The right flooring can provide comfort, stability, and … [Read More...] about Home Gym Flooring – 5 Best Options to Consider

plantronics backbeat fit amazon review

Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Ever since mp3 players shrunk to a size smaller than a credit card, I've always gone on a run to a beat, audiobook or a podcast.  Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy … [Read More...] about Wireless Running Headphones: Backbeat FIT vs Mpow Flame

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Let’s Start Running Again

I got ambitious earlier this month, thinking I could crush my running goals.  All pent-up ambition and motivation ultimately got me sidelined.  I went too faast, too much and too soon.  Although I made great progress several weeks ago … [Read More...] about Let’s Start Running Again

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First Running Injury

This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg.  I had big goals for July, but that's all going to have to wait until I deal with the injury. Last few runs … [Read More...] about First Running Injury

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