tabata routine

16 Minute Tabata Workout for Almost Advanced User

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In the past I posted a couple of beginner Tabata workouts that involved very familiar exercises and required no equipment. The workout below is a bit more advanced as it requires some gear for weight resistance. You’ll need to get some dumbbells or a kettlebell, and a swissball if you want to follow along.  Scroll down for exercise … Read more

16 Minute Tabata Workout for Beginners

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Below is a beginner’s full body Tabata workout, but before you proceed, make sure you read my earlier post on Tabata High Intensity Interval Training. The following Tabata full body workout for beginners assumes you have no access to any gym or home fitness equipment. All exercises involve body weight and can be done in the same spot, if you … Read more