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Flat Tummy – A Swiss Ball Workout

February 2, 2017 By Trainer Andrei Leave a Comment

Flat Tummy –  A Swiss Ball Workout

Who doesn’t want a nice flat tummy?  Of course you do. It’s not going to be the one workout that will help you get there. you’ll need a proper workout regiment, sound nutrition and dedication. If any of those three things fall apart you can say good-bye to your flat tummy. Incorporate the following swiss […]

Filed Under: Core, Training Tagged With: abs, core, flat tummy workout, swiss ball

Kettlebell Home Workout – Upper Body Focus

February 1, 2017 By Trainer Andrei Leave a Comment

Kettlebell Home Workout – Upper Body Focus

Only you get out, what you put in This is a fairly advance workout so not only does your hard work matter, but you also have to take the time to know the proper movement. If you’re already familiar with the exercises, proceed to the the workout, if you’re not, take the time to learn […]

Filed Under: Advanced Workout, Chest, Training, Upper Body Tagged With: home workout, kettlebell, swiss ball, upper body

Swiss Ball Workout for Beginners

November 20, 2016 By Trainer Andrei Leave a Comment

Swiss Ball Workout for Beginners

Got a swiss ball? You’ve done workouts before and now you’re ready to incorporate the swiss ball into your training? Got a set of dumbbell, or even soup cans? Perfect. This is a great starting point. Since you didn’t workout with a swiss ball before, the exercises will be kept basics, but the format advanced. This […]

Filed Under: Beginner Workout, Full Body, Training Tagged With: full body, hiit, swiss ball

Learn to Love a Swiss Ball – Core Focus

October 25, 2016 By Trainer Andrei Leave a Comment

Learn to Love a Swiss Ball – Core Focus

This full body workout is all about a Swiss Ball. If you disliked it, then this routine will help you love it. This routine has a great emphasis on working your core. Besides the ab exercises, performing other movements on the exercise ball will help keep your core muscles engaged the whole time. Workout Instructions […]

Filed Under: Beginner Workout, Core, Training Tagged With: core training, swiss ball

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