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supersets

Full Body Supersets Workout

February 1, 2017 By Trainer Andrei Leave a Comment

Full Body Supersets Workout

Stay at home, or hit the weights at the gym. This workout can be done anywhere and with minimum equipment. If you’re working out at home resistance bands, a swiss ball and dumbbells will do. If you’re off to the gym, you got a little more options so put it all to good use. Workout […]

Filed Under: Beginner Workout, Full Body, Training Tagged With: full body, home workout, strength training, supersets

Chest Building and Tricep Chiselling Workout

January 21, 2017 By Trainer Andrei Leave a Comment

Chest Building and Tricep Chiselling Workout

With the last workout we got back into a swing of things. This week, let’s break it down and focus on specific muscle group training to maximize strength building and recovery time. You guessed it, it’s a split program. Starting with chest and triceps.  I also made the workout a little bit more intense. The […]

Filed Under: Advanced Workout, Chest, Split Training, Training, Upper Body Tagged With: chest, intense, supersets, triceps

Prime Your Muscles Before Starting a New Workout Program

March 30, 2010 By Trainer Andrei Leave a Comment

Ever jump into a new workout program and then feel extreme muscle soreness for the next few days?  Most workout programs do not prime you (get you ready) for all the physical activity you’re about to endure.  With my clients I like introducing a priming workout for the first 3 or 4 weeks that stimulates […]

Filed Under: Blog, Training Tagged With: cardio, exercises, fat burning, priming workout, supersets, workout, workout plan

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