Stay at home, or hit the weights at the gym. This workout can be done anywhere and with minimum equipment. If you’re working out at home resistance bands, a swiss ball and dumbbells will do. If you’re off to the gym, you got a little more options so put it all to good use. Workout … Read more
With the last workout we got back into a swing of things. This week, let’s break it down and focus on specific muscle group training to maximize strength building and recovery time. You guessed it, it’s a split program. Starting with chest and triceps. I also made the workout a little bit more intense. The … Read more
Ever jump into a new workout program and then feel extreme muscle soreness for the next few days? Most workout programs do not prime you (get you ready) for all the physical activity you’re about to endure. With my clients I like introducing a priming workout for the first 3 or 4 weeks that stimulates … Read more