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stress hormones

Fit for Mental Health: Using Exercise to Manage Stress and Anxiety

August 18, 2012 By Ryan Rivera 1 Comment

Millions of Canadians are not getting the exercise they need. Most understand that getting fit is important, and yet it’s hard for them to find themselves motivated toward making that change. Fitness takes work, and it’s not uncommon to feel like putting off that work is easier than making the effort. So it seems that […]

Filed Under: Blog, Lifestyle Tagged With: anxiety, anxiety and stress, exercises and stress, fitness and stress, mental health, stress hormones

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