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30 Minute Full Body Blast

October 28, 2016 By Trainer Andrei Leave a Comment

30 Minute Full Body Blast

There are many workout formats that utilize a variety of techniques to engage all muscles groups while helping improve your cardio. Today’s workout will help to accomplish just that.  This workout is also ideal for those short on time. If executed properly, it should take you no more than 34 minutes (4 minutes are designate […]

Filed Under: Advanced Workout, Full Body, HIIT, Training Tagged With: advance workout, cardio, core hiit, full body, strength

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