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sticking to a diet

How to Stick to a Diet

October 17, 2013 By Trainer Andrei 1 Comment

One of the hardest things about dieting is sticking to a diet.  There are hundreds  if not thousands of diet books and dieting programs with specific instructions.   But to truly evaluate the efficacy of a diet is how well you can stick to its specific guidelines and directions. But it’s not that simple. Sticking to […]

Filed Under: Nutrition Tagged With: diet, fat loss, motivation, sticking to a diet, weight-loss

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