Want bigger chest and back? There’s a workout for that. This workout focuses all on major muscles groups of the upper body and can be used as a part of your two-day split program. Workout Instructions Start with a warm-up. Performs number of reps suggested in each set for each exercises. Go heavy on the … Read more
This workout hits the lower body and the core. Add this training routine to your two-day split program. Split days can take on various forms. The most basic one is splitting your training in two. One training session focuses on upper body, and the second one focuses on the lower body. During this workout you’ll start … Read more
Ever see those big and muscular guys at the gym with big proud chests, v-shaped backs, popping traps and arms so dangerous they belong in the armoury, but as soon you look down you ask yourself, ‘Where did the legs go?’ Don’t be that guy. I say a guy because this is mostly a guy … Read more
Let’s hit the gym for this workout. The following workout focuses on your upper body and cardio. You can include this workout if your training programme consists of split days. Split days can take on various forms. The most basic one is splitting your training in two. One training session focuses on upper body, and … Read more