Obstacle races are a huge deal. There’s one almost every weekend somewhere around the world, and new entrants and races popping up everywhere. I’ve competed in a 5km Warrior Dash, 16km Tough Mudder and the Spartan Beast consisting of 25 km of trail and over 20 very challenging obstacles. So, last year I managed to […]
spartan race
From Sloth to Spartan in 100 Days: Final Week
This is the final week of Sloth to Spartan Training. Week 14.5 – Days 92 – 100. This week is intended to give you confidence to compete and complete Spartan Races, Warrior Dashes, Tough Mudders and other obstacle courses you choose to run. As you can see this week is not your standard 7-day week. […]
From Sloth to Spartan in 100 Days: Week 13 Day 85 – 91
Welcome to Week 13 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page. Daily Workout Schedule for Week 13 Day 85 – 91 6 workout days full body workout followed by a circuit 3x week You’ll notice the workout format is different this week. perform two exercises […]
From Sloth to Spartan in 100 Days: Week 12 Day 78 – 84
Welcome to Week 12 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page. Daily Workout Schedule for Week 12 Day 78 – 84 6 workout days same full body workout 3x week run outside longer distances You’ll notice the workout format is different this week. You do […]
From Sloth to Spartan in 100 Days: Week 11 Day 71 – 77
Welcome to Week 11 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page. Scaling back on strength training this week and focusing more on cardio. Daily Workout Schedule for Week 11 Day 71 – 77 6 workout days same muscle group will be trained at least 2x […]
From Sloth to Spartan in 100 Days: Week 10 Day 64 – 70
Welcome to Week 10 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page. Diving right into the training; it is basically the same as Week 9 except I’m adding more cardio sessions. There are 5 short weeks left until the end of the program, so we […]