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You are here: Home / Archives for spartan race

spartan race

Obstacle Course Training

March 28, 2014 By Trainer Andrei 2 Comments

Obstacle Course Training

Obstacle races are a huge deal. There’s one almost every weekend somewhere around the world, and new entrants and races popping up everywhere. I’ve competed in a 5km Warrior Dash, 16km Tough Mudder and the Spartan Beast consisting of 25 km of trail and over 20 very challenging obstacles. So, last year I managed to […]

Filed Under: Training Tagged With: exercise program, s2s100, sloth to spartan, spartan race, tough mudder, train for spartan race, warrior dash, workout plan

From Sloth to Spartan in 100 Days: Final Week

June 14, 2013 By Trainer Andrei Leave a Comment

This is the final week of Sloth to Spartan Training. Week 14.5 – Days 92 – 100. This week is intended to give you confidence to compete and complete Spartan Races, Warrior Dashes, Tough Mudders and other obstacle courses you choose to run. As you can see this week is not your standard 7-day week. […]

Filed Under: Training Tagged With: s2s100, sloth to spartan, spartan race, tough mudder, train for spartan race, warrior dash

From Sloth to Spartan in 100 Days: Week 13 Day 85 – 91

June 7, 2013 By Trainer Andrei Leave a Comment

Welcome to Week 13 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page. Daily Workout  Schedule for Week 13 Day 85 – 91 6 workout days full body workout followed by a circuit 3x week You’ll notice the workout format is different this week. perform two exercises […]

Filed Under: Training Tagged With: s2s100, sloth to spartan, spartan race, tough mudder, train for spartan race, warrior dash

From Sloth to Spartan in 100 Days: Week 12 Day 78 – 84

May 31, 2013 By Trainer Andrei Leave a Comment

Welcome to Week 12 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page. Daily Workout  Schedule for Week 12 Day 78 – 84 6 workout days same full body workout 3x week run outside longer distances You’ll notice the workout format is different this week. You do […]

Filed Under: Training Tagged With: s2s100, sloth to spartan, spartan race, tough mudder, train for spartan race, warrior dash

From Sloth to Spartan in 100 Days: Week 11 Day 71 – 77

May 24, 2013 By Trainer Andrei Leave a Comment

Welcome to Week 11 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page. Scaling back on strength training this week and focusing more on cardio. Daily Workout  Schedule for Week 11 Day 71 – 77 6 workout days same muscle group will be trained at least 2x […]

Filed Under: Training Tagged With: s2s100, sloth to spartan, spartan race, tough mudder, train for spartan race, warrior dash

From Sloth to Spartan in 100 Days: Week 10 Day 64 – 70

May 17, 2013 By Trainer Andrei Leave a Comment

Welcome to Week 10 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page. Diving right into the training; it is basically the same as Week 9 except I’m adding more cardio sessions. There are 5 short weeks left until the end of the program, so we […]

Filed Under: Training Tagged With: s2s100, sloth to spartan, spartan race, tough mudder, train for spartan race, warrior dash

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