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How to Set and Reach Your Fitness Goals

March 4, 2013 by Trainer Andrei

Everything we do starts with end goal in mind.  But having a goal is useless if there’s no plan to help us accomplish it. I’ve seen many people set very ambitious goals only to fall flat on their face in discouragement and siappointment. I’ve experienced same failures myself.  An idea would come to mind. I’d … Read more

Categories Motivation Tags motivation, setting goals, smart goals Leave a comment

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