• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

TrainerAndrei.ca

  • Training
  • Nutrition
  • Motivation
  • Lifestyle
  • Gear
You are here: Home / Archives for sleep

sleep

How to Become a Morning Person

October 13, 2014 By Trainer Andrei Leave a Comment

How to Become a Morning Person

Waking up early in the morning, before anyone else is hard.  In my early twenties, my day didn’t start until 10 or 11am sometimes. It felt like the day just escaped, and that feeling alone prompted me to reset my clock and become a morning person. Since I made that change 10 years ago, I never […]

Filed Under: Lifestyle, Motivation Tagged With: morning, productivity, sleep

10 Simple Rules for Healthy Living

April 23, 2010 By Trainer Andrei 1 Comment

It doesn’t matter what workout program you’re doing or what diet you’re on, the following 10 simple rules apply to all. Be Active Beyond your regular exercise routine always try to incorporate some form of physical activity into your daily life. Take the stairs instead of an elevator, join a sports team, bike to work, […]

Filed Under: Blog, Nutrition Tagged With: eat variety of foods, exercise, fitness, get proper sleep, have fun, healthy lifestyle, healthy living, how to live healthy, learn, listen to your body, rules, sleep, workout

Primary Sidebar

Check out other posts

  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury
  • Building Up Mileage
  • Making Progress

Let’s get Social

  • Facebook
  • Twitter

Footer

Workouts

  • HIIT
  • Advanced Workout
  • Beginner Workout
  • Split Training

Muscle Groups

  • Back
  • Chest
  • Core
  • Full Body
  • Legs
  • Shoulders

Follow me

  • Facebook
  • Twitter
  • About
  • Blog
  • Contact