Waking up early in the morning, before anyone else is hard. In my early twenties, my day didn’t start until 10 or 11am sometimes. It felt like the day just escaped, and that feeling alone prompted me to reset my clock and become a morning person. Since I made that change 10 years ago, I never […]
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10 Simple Rules for Healthy Living
It doesn’t matter what workout program you’re doing or what diet you’re on, the following 10 simple rules apply to all. Be Active Beyond your regular exercise routine always try to incorporate some form of physical activity into your daily life. Take the stairs instead of an elevator, join a sports team, bike to work, […]