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sleep tracking

My Sleep Tracking Data, What I Learned and Tips for New Parents

November 13, 2013 By Trainer Andrei 1 Comment

Shortly after my daughter was born I decided to track my sleep. In the past 12 months I recorded 288 nights and learned as much about myself, my sleeping habits and what it takes to get through the night when you have a newborn in the house. Congratulations. You’re a new parent. Your baby is […]

Filed Under: Lifestyle Tagged With: sleep cycle, sleep tracking

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