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Why You Should Skip Your Next Workout

October 20, 2012 By Trainer Andrei Leave a Comment

It’s not what you think. This article is about skipping during your workout. Skipping using a jump rope. I’ve been skipping during my strength training workouts for the past month or so.  Typically I used to take 60-90 second breaks between my sets, but since I eliminated steady cardio session I had to replace it […]

Filed Under: Blog, Training Tagged With: improve cardio, jump rope, quick workout, skipping, toned arms

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