Final workout of this split training program, and it's all focused on shoulders and abs. You can catch up with previous workouts by following the links below. Day 1: Upper Body Workout - Chest Focus Day 2: Legs and Core Day 3: Upper … [Read more...] about 4-Day Split – Upper Body Workout – Shoulders and Core
shoulders
4-Day Split Training: The Shoulder Workout
A good way to round-off a 4 day split training program would be with a Shoulder and Abs workout. Workout Instructions Start the workout with a warm-up. Perform the strength training portion as exactly as outlined below. Finish with cardio … [Read more...] about 4-Day Split Training: The Shoulder Workout