shoulders

4-Day Split – Upper Body Workout – Shoulders and Core

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Final workout of this split training program, and it’s all focused on shoulders and abs. You can catch up with previous workouts by following the links below. Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day 4: Shoulders and Core Workout Instructions This workout’s … Read more

4-Day Split Training: The Shoulder Workout

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A good way to round-off a 4 day split training program would be with a Shoulder and Abs workout. Workout Instructions Start the workout with a warm-up. Perform the strength training portion as exactly as outlined below. Finish with cardio intervals. 4-Day Split Training: Shoulder Workout Warm-up Skip Rope 5 mins Strength Training A1: Seated … Read more