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running technique

Making Progress

June 20, 2018 by Trainer Andrei

After the first two runs of switching up and improving my running technique, 3rd and 4th runs were much better. In fact, I comfortably cracked a 5minutes per kilometer mark on 8km run.  I felt less pain in my calves during the run and were able to get the runs within three days of each … Read more

Categories Running Tags running faster, running technique Leave a comment

Changing Running Form

June 16, 2018 by Trainer Andrei

On my last two runs, I completely changed my running technique. After so many years of running and not improving my speed, relearning to run properly is the first step.  The main focus is on how I strike the ground with my foot. I’ve always done heel to toe. But after racing against professional runners … Read more

Categories Running Tags relearning, running technique, training Leave a comment

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