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running technique

Making Progress

June 20, 2018 By Trainer Andrei Leave a Comment

Making Progress

After the first two runs of switching up and improving my running technique, 3rd and 4th runs were much better. In fact, I comfortably cracked a 5minutes per kilometer mark on 8km run.  I felt less pain in my calves during the run and were able to get the runs within three days of each […]

Filed Under: Running Tagged With: running faster, running technique

Changing Running Form

June 16, 2018 By Trainer Andrei Leave a Comment

Changing Running Form

On my last two runs, I completely changed my running technique. After so many years of running and not improving my speed, relearning to run properly is the first step.  The main focus is on how I strike the ground with my foot. I’ve always done heel to toe. But after racing against professional runners […]

Filed Under: Running Tagged With: relearning, running technique, training

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  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury
  • Building Up Mileage
  • Making Progress

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