running faster Archives - trainerandrei.ca

Making Progress

June 20, 2018 by Trainer Andrei

After the first two runs of switching up and improving my running technique, 3rd and 4th runs were much better. In fact, I comfortably cracked a 5minutes per kilometer mark on 8km run. I felt less pain in my calves during the run and were able to get the runs within three days of each … Read more

ABC of Reaching Your Goals

June 13, 2011 by Trainer Andrei

Always Be Challenging yourself. How do you expect to get better at something, or get stronger, get faster, leaner or even make more money if you don’t challenge yourself? Take yourself back to the days when you were starting to learn how to read, how to count and ride a bike. You started with letters … Read more