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Take a Break – The Importance of Rest

April 24, 2013 By Trainer Andrei Leave a Comment

Tired? Having a hard time waking up in the morning? Motivation slipping? Workout intensity dropping? Hit a plateau or getting weaker? These are the signs you may need to take a break. Not a day or two, but a full week. If you’ve been following my Spartan Race training program, Week 7 is your week […]

Filed Under: Training Tagged With: overtraining, recovery, rest

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