• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

TrainerAndrei.ca

  • Training
  • Nutrition
  • Motivation
  • Lifestyle
  • Gear
You are here: Home / Archives for recipe

recipe

Post-Workout Protein Shake Recipe

April 11, 2015 By Trainer Andrei Leave a Comment

Post-Workout Protein Shake Recipe

Over the years I’ve experimented with all kind of recipes for a post-workout protein shake that was full of right nutrients and actually tasted good. The main ingredient is the protein powder. It serves as the base from which I slowly built and settled on the recipe below: Post-Workout Protein Shake Recipe 1 small banana 1 […]

Filed Under: Nutrition Tagged With: post-workout nutrition, protein shake, recipe

Primary Sidebar

Check out other posts

  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury
  • Building Up Mileage
  • Making Progress

Let’s get Social

  • Facebook
  • Twitter

Footer

Workouts

  • HIIT
  • Advanced Workout
  • Beginner Workout
  • Split Training

Muscle Groups

  • Back
  • Chest
  • Core
  • Full Body
  • Legs
  • Shoulders

Follow me

  • Facebook
  • Twitter
  • About
  • Blog
  • Contact