Lower Body Workout for 2-Day Split Training Program

I’ve covered a great deal about split training on Daily Workout. Workout below focuses strictly on the lower body. It can be integrated into any split training program. Workout Instructions Start with a light warm up. Weight training portion begins by working larger muscle groups and working our way down to hit small muscles. Perform … Read more

Lower Body Workout for 2-Day Split Training Program

We talk a lot about split training at Daily Workout. Split training allows you to target specific muscles groups throughout the week and give them ample time to rest and recover. ┬áThis workout is to compliment a 2 day split training program next to upper body workout. Give at least 2 days break before doing … Read more

4-Day Split Training: The Leg Workout

Splitting up your training intro multiple sessions allows you to focus on developing a particular muscle group or an athletic skill. Since we spend most of time standing or moving around it’s important to dedicate a whole session to just legs. This workout consists of just three exercises. the point of this session is to … Read more