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What Works: 100 Hundred Pushups Program

June 20, 2010 By Trainer Andrei Leave a Comment

100 Hundred Pushups Program. This post is not a review of the program, but rather to tell you that it works. I used to work at an awesome little company here in Toronto called FreshBooks.  The very social and fun culture of the company allowed me to introduce the program to everyone. So, 3 times a […]

Filed Under: Blog, Training Tagged With: exercise program, exercises, hundred pushups, progress, push ups, workout, workout plan

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