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protective effects against heart disease

Can Nuts Be Helpful & Healthy?

April 25, 2011 By Alycia Kluegl 4 Comments

Could nuts be one of the secret ingredients to weight loss? Nuts are dense little packages of fat and protein, with most of the fat being the healthful, unsaturated kind. Apart from weight issues, nuts seem to have some protective effects against heart disease. They don’t contribute much in the way of vitamins but make […]

Filed Under: Blog, Nutrition Tagged With: almonds, cashews, diet, low-carb diets, nuts, peanuts, pecans, plant-based foods, protective effects against heart disease, secret ingredients to weight loss, walnuts, weight, weight-loss

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