What Works: 100 Hundred Pushups Program

100 Hundred Pushups Program. This post is not a review of the program, but rather to tell you that it works. I used to work at an awesome little company here in Toronto called FreshBooks.  The very social and fun culture of the company allowed me to introduce the program to everyone. So, 3 times a … Read more

Mass Building Program Week 3 Update

This update is a little late this week, but I do have to let you know that I need to halt the trial of the mass building program. For one reason and only ONE reason, I am stopping it because my performance is suffering on the football field. I play in a Touch Football League … Read more

Track Your Workout Progress

Do it.  Simple as that.  Everyone should track their workouts.  How else are you going to know whether you’re improving or not?  I use fat little notebooks to record the following: For Strength Training date exercises performed set performed reps performed weight lifted For Cardio exercise performed distance traveled beginning speed and average intensity level calories burned … Read more

5 Things to Consider When Designing a Workout Program

Before you even hit the weights or get on that treadmill you need to have a plan.  You need to plan what you are going to do, how, when and why.  If you do not have access to a fitness professional here are five things you should consider before designing a workout program on your … Read more