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What Works: 100 Hundred Pushups Program

June 20, 2010 By Trainer Andrei Leave a Comment

100 Hundred Pushups Program. This post is not a review of the program, but rather to tell you that it works. I used to work at an awesome little company here in Toronto called FreshBooks.  The very social and fun culture of the company allowed me to introduce the program to everyone. So, 3 times a […]

Filed Under: Blog, Training Tagged With: exercise program, exercises, hundred pushups, progress, push ups, workout, workout plan

Mass Building Program Week 3 Update

June 20, 2010 By Trainer Andrei 2 Comments

This update is a little late this week, but I do have to let you know that I need to halt the trial of the mass building program. For one reason and only ONE reason, I am stopping it because my performance is suffering on the football field. I play in a Touch Football League […]

Filed Under: Blog, Training Tagged With: 4-hour workweek, cardio, exercise program, fitness, gain muscle and size, my training, progress, workout plan

Track Your Workout Progress

April 2, 2010 By Trainer Andrei 3 Comments

Do it.  Simple as that.  Everyone should track their workouts.  How else are you going to know whether you’re improving or not?  I use fat little notebooks to record the following: For Strength Training date exercises performed set performed reps performed weight lifted For Cardio exercise performed distance traveled beginning speed and average intensity level calories burned […]

Filed Under: Blog, Training Tagged With: exercises, progress, tracking exercises, tracking progress, tracking sets performed, tracking weight lifted, workout

5 Things to Consider When Designing a Workout Program

March 22, 2010 By Trainer Andrei Leave a Comment

Before you even hit the weights or get on that treadmill you need to have a plan.  You need to plan what you are going to do, how, when and why.  If you do not have access to a fitness professional here are five things you should consider before designing a workout program on your […]

Filed Under: Blog, Training Tagged With: exercise program, goals, information, progress, time, workout, workout equipment, workout plan

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