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priming workout

Prime Your Muscles Before Starting a New Workout Program

March 30, 2010 By Trainer Andrei Leave a Comment

Ever jump into a new workout program and then feel extreme muscle soreness for the next few days?  Most workout programs do not prime you (get you ready) for all the physical activity you’re about to endure.  With my clients I like introducing a priming workout for the first 3 or 4 weeks that stimulates […]

Filed Under: Blog, Training Tagged With: cardio, exercises, fat burning, priming workout, supersets, workout, workout plan

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