Skip to content

trainerandrei.ca

  • Training
  • Nutrition
  • Motivation
  • Lifestyle
  • Gear

pop

Pick Water Over Pop, Juice and Alcohol

March 2, 2010 by Trainer Andrei

Here’s something you can do right now to start losing weight today; replace all fluids in your diet with water. That means you have to eliminate pop, juices and alcohol from your diet.  Speaking from a personal experience, the most I have ever weighed was 193lbs. However, I was able to lose over 30lbs in about 4 … Read more

Categories Blog, Nutrition Tags alcohol, diet, juices, pop, water, weight-loss Leave a comment

Check out other posts

  • The Blood Type Diet: Exploring the Claims, Diets, and Scientific Evidence
  • Essential Home Gym Equipment For Smaller Spaces
  • Home Gym Flooring – 5 Best Options to Consider
  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again

Workouts

  • HIIT
  • Advanced Workout
  • Beginner Workout
  • Split Training

Let’s get Social

  • Facebook
  • Twitter

Muscle Groups

  • Back
  • Chest
  • Core
  • Full Body
  • Legs
  • Shoulders
© 2023 trainerandrei.ca • Built with GeneratePress